<![CDATA[PANA RUN CLUB]]>https://panarunclub.substack.comhttps://substackcdn.com/image/fetch/$s_!3odD!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4762983-8241-4add-8f20-709d174511c9_1536x2316.jpegPANA RUN CLUBhttps://panarunclub.substack.comSubstackMon, 29 Jun 2026 17:50:54 GMT<![CDATA[Pana Run Club 2026 Big Half Sign Up!]]>https://panarunclub.substack.com/p/pana-run-club-2026-big-half-signhttps://panarunclub.substack.com/p/pana-run-club-2026-big-half-signSat, 20 Jun 2026 15:00:01 GMT

PRC BIG HALF SIGN UP

As a LME partner, we’ve got the chance to offer PRC members spots for the 2026 Big Half on Sunday, 6th September 2026, at a discounted entry price of £25.

Open to all abilities, we’ll also provide training plans to help you feel prepared and confident for race day.

Applications close at midday Monday - on Monday, 22nd June 2026.

Successful applicants will be notified by Wednesday, 24th June 2026, and must confirm their place and complete payment within 24 hours

If payment isn’t made by the deadline, the spot will be reallocated.

Please note:

  • A £25 race entry fee is required within 24 hours of selection.

]]><![CDATA[Pana Run Club: Week 24! ]]>https://panarunclub.substack.com/p/pana-run-club-week-24-b6ehttps://panarunclub.substack.com/p/pana-run-club-week-24-b6eMon, 08 Jun 2026 20:56:52 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run :

PANA THURSDAYS SOCIAL RUN: WEEK 24

Pana Sundays Long Run :

PANA SUNDAYS LONG RUN: WEEK 24

See you all on Thursday!!!!

]]><![CDATA[Pana Run Club: Social Run - Week 23! ]]>https://panarunclub.substack.com/p/pana-run-club-social-run-week-23https://panarunclub.substack.com/p/pana-run-club-social-run-week-23Wed, 03 Jun 2026 18:32:52 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below is the Strava link to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run:

PANA THURSDAYS SOCIAL RUN: WEEK 23

See you all tomorrow!!!

]]><![CDATA[Pana Run Club: Week 23! 💫]]>https://panarunclub.substack.com/p/pana-run-club-week-23-027https://panarunclub.substack.com/p/pana-run-club-week-23-027Mon, 01 Jun 2026 19:09:24 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run :

PANA THURSDAYS SOCIAL RUN: WEEK 23

Pana Sundays Long Run :

PANA SUNDAYS LONG RUN: WEEK 23

See you all on Thursday!!!!

]]><![CDATA[Pull up on us at The PRC Hackney Half Block Party!]]>https://panarunclub.substack.com/p/pull-up-on-us-at-the-prc-hackneyhttps://panarunclub.substack.com/p/pull-up-on-us-at-the-prc-hackneySat, 16 May 2026 21:12:43 GMT

]]><![CDATA[You're Invited to The 2026 Pana Clubhouse!]]>https://panarunclub.substack.com/p/youre-invited-to-the-2026-pana-clubhousehttps://panarunclub.substack.com/p/youre-invited-to-the-2026-pana-clubhouseFri, 24 Apr 2026 09:26:33 GMT

The Clubhouse is our space for marathon weekend. Open to everyone – not just runners@

Across the weekend, there’s a line-up of things to get involved in – whether that’s designing posters, purchasing an Internals Tee, winding down with some yoga or just enjoying good food and even better company.

Hit the link below to RSVP & confirm your attendance!

PANA CLUBHOUSE RSVP

]]><![CDATA[Pana Run Club: Week 17!!]]>https://panarunclub.substack.com/p/pana-run-club-week-17-595https://panarunclub.substack.com/p/pana-run-club-week-17-595Tue, 21 Apr 2026 21:11:32 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run :

PANA THURSDAY SOCIAL RUN: WEEK 17

There’s no Sunday long run this week due to the London Marathon! Keep an eye on our socials as we’ll be sharing info on our shakeout run and cheer zone very soon!

See you all on Thursday!!!!

]]><![CDATA[Pana Run Club: Week 16 - Long Run!]]>https://panarunclub.substack.com/p/pana-run-club-week-16-long-runhttps://panarunclub.substack.com/p/pana-run-club-week-16-long-runSat, 18 Apr 2026 11:31:06 GMT

For those who are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘I’m Going’ button under each event!

Pana Sundays Long Run :

PANA SUNDAYS LONG RUN: WEEK 16

See you all tomorrow!

]]><![CDATA[Pana Run Club: Social Run - Week 16! 💫]]>https://panarunclub.substack.com/p/pana-run-club-social-run-week-16https://panarunclub.substack.com/p/pana-run-club-social-run-week-16Wed, 15 Apr 2026 19:54:54 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below is the Strava link to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run:

PANA THURSDAYS SOCIAL RUN: WEEK 16

See you all tomorrow!!!

]]><![CDATA[Pana Run Club: Week 16! 🫵]]>https://panarunclub.substack.com/p/pana-run-club-week-16-adchttps://panarunclub.substack.com/p/pana-run-club-week-16-adcTue, 14 Apr 2026 21:02:17 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run :

PANA THURSDAYS SOCIAL RUN: WEEK 16

Pana Sundays Long Run :

PANA SUNDAYS LONG RUN: WEEK 16

See you all on Thursday!!!!

]]><![CDATA[Pana Run Club: Week 14 - Long Run!🌟]]>https://panarunclub.substack.com/p/pana-run-club-week-14-long-runhttps://panarunclub.substack.com/p/pana-run-club-week-14-long-runSat, 04 Apr 2026 11:44:33 GMT

For those who are joining mid-run:

10KM - Canary Wharf

15KM - Wapping Station

20KM - Hoxton

For those who are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘I’m Going’ button under each event!

Pana Sundays Long Run :

PANA SUNDAYS LONG RUN: WEEK 14

See you all tomorrow!

]]><![CDATA[Pana Run Club: Social Run - Week 14!]]>https://panarunclub.substack.com/p/pana-run-club-social-run-week-14https://panarunclub.substack.com/p/pana-run-club-social-run-week-14Wed, 01 Apr 2026 21:43:38 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below is the Strava link to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run:

PANA THURSDAYS SOCIAL RUN: WEEK 14

See you all tomorrow!!!

]]><![CDATA[Pana Run Club: Week 14]]>https://panarunclub.substack.com/p/pana-run-club-week-14-078https://panarunclub.substack.com/p/pana-run-club-week-14-078Tue, 31 Mar 2026 20:08:48 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run :

PANA THURSDAYS SOCIAL RUN: WEEK 14

Pana Sundays Long Run :

PANA SUNDAYS LONG RUN: WEEK 14

See you all on Thursday!!!!

]]><![CDATA[Pana Run Club: Week 14 - Long Run!]]>https://panarunclub.substack.com/p/pana-run-club-week-13-a63https://panarunclub.substack.com/p/pana-run-club-week-13-a63Sat, 28 Mar 2026 12:24:22 GMT

For those who are joining mid-run:

10KM - Canary Wharf

15KM - Wapping Station

20KM - Hoxton

For those who are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘I’m Going’ button under each event!

Pana Sundays Long Run :

PANA SUNDAYS LONG RUN: WEEK 14

See you all tomorrow!

]]><![CDATA[Pana Run Club: Social Run - Week 13!]]>https://panarunclub.substack.com/p/pana-run-club-social-run-week-13https://panarunclub.substack.com/p/pana-run-club-social-run-week-13Thu, 26 Mar 2026 12:22:54 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below is the Strava link to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run:

PANA THURSDAYS SOCIAL RUN: WEEK 13

See you all today!!!!

]]><![CDATA[Pana Run Club: Week 4!]]>https://panarunclub.substack.com/p/pana-run-club-week-4-e37https://panarunclub.substack.com/p/pana-run-club-week-4-e37Mon, 19 Jan 2026 22:21:35 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run:

PANA THURSDAYS SOCIAL RUN: WEEK 4

Pana Sundays Long Run:

PANA SUNDAYS LONG RUN: WEEK 4

See you all on Thursday!!!!

]]><![CDATA[Pana Run Club: Week 1!]]>https://panarunclub.substack.com/p/pana-run-club-week-1https://panarunclub.substack.com/p/pana-run-club-week-1Mon, 29 Dec 2025 22:27:10 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run:

PANA THURSDAYS SOCIAL RUN: WEEK 1

Pana Sundays Long Run:

PANA SUNDAYS LONG RUN: WEEK 1

See you all on Thursday!!!!

]]><![CDATA[LAST PRC INTERNALS TEE'S AVAILABLE!]]>https://panarunclub.substack.com/p/last-prc-internals-tees-availablehttps://panarunclub.substack.com/p/last-prc-internals-tees-availableFri, 19 Dec 2025 10:47:58 GMT

THE INTERNALS LONGSLEEVE

A LOOK INTO THE MECHANICS THAT CONTRIBUTE TOWARDS RUNNING

FEATURES INCLUDE:

  • INTERNALS SUBLIMATION PRINT

  • 3M REFLECTIVE PANELS

  • INVISIBLE NECKLINE HOOK

  • FULL BODY PERFORATIONS FOR BREATHABILITY

  • ELONGATED SLEEVES

  • BOXY CROP - SIZE UP FOR OVERSIZED FIT

  • 100% POLYSTER

  • UNISEX

VISIT STORE: INTERNALS LONGSLEEVE

]]><![CDATA[Pana Run Club: Week 51!]]>https://panarunclub.substack.com/p/pana-run-club-week-51-e41https://panarunclub.substack.com/p/pana-run-club-week-51-e41Mon, 15 Dec 2025 23:26:47 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run:

PANA THURSDAYS SOCIAL RUN: WEEK 51

Pana Sundays Long Run:

PANA SUNDAYS LONG RUN: WEEK 51

See you all on Thursday!!!!

]]><![CDATA[Pana Run Club: Week 50!]]>https://panarunclub.substack.com/p/pana-run-club-week-50-bddhttps://panarunclub.substack.com/p/pana-run-club-week-50-bddMon, 08 Dec 2025 22:55:44 GMT

For those that are new!!

To ensure the safety of all of our runners, we designed a waiver for all of our attendees!

In addition to registering your attendance for each of our sessions over on Strava, signing this waiver is a compulsory requirement for each run! Hit the link below to fill it out:

PANA RUN CLUB WAIVER

Below are the Strava links to view all route details and register your attendance!! Sign up is compulsory! All you have to do is hit the ‘Im Going’ button under each event!

Pana Thursdays Social Run:

PANA THURSDAYS SOCIAL RUN: WEEK 50

Pana Sundays Long Run:

PANA SUNDAYS LONG RUN: WEEK 50

See you all on Thursday!!!!

]]>